Interactive bowl
Build your bowl.
Pick four things. The bowl changes with you.
Your bowl: Greek yogurt, Peanut butter, Granola, Berry mash.
Food facts
These notes are general food facts from public sources. They are not a diet plan, a calorie target, or medical advice. If you have a food allergy, read every package. This site cannot tell you what is safe for you.
- Greek yogurt. Plain nonfat Greek yogurt lists about 10.2 g protein per 100 g in USDA FoodData Central (FDC 170894). A branded cup can differ. This is a label fact, not a meal plan. USDA FoodData Central, FDC 170894
- Peanut butter. USDA Foundation data lists about 7.7 g protein in 32 g of creamy peanut butter (FDC 2262072). That is about 2 tablespoons. Stirred styles vary. USDA FoodData Central, FDC 2262072
- Granola. Granola recipes vary a lot. Read the package for added sugar, fat, and protein before you treat two brands as the same food. FDA Nutrition Facts label guide
- Berry mash. Mashed berries are fruit. If you buy a jar, read the added sugars line. Whole berries also contain fiber. This is not a health product. FDA Nutrition Facts label guide